Includes index.
The evolution of the human runner
Cardiovascular and cardiorespiratory components
The runner in motion
Adaptations for speed and terrain
Upper torso
Arms and shoulders
Core
Upper legs
Lower legs and feet
Common running injuries
Anatomy of running footwear
Full-body conditioning.
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
Running anatomy by Joe Puleo. ISBN 9780736082303. Published by Human Kinetics in 2010. Publication and catalogue information, links to buy online and reader comments.
